Question 1

Why gummies?

Accepted Answer

We chose gummies for a simple reason: consistency matters. No shaker. No water. No rushing to drink. No swallowing capsules while juggling the morning chaos. When something is easy, enjoyable and within reach, you're far more likely to actually take it.

Question 2

Aren't gummies a bit of a fad?

Accepted Answer

Some gummies have earned a reputation for being little more than lollies with a sprinkle of vitamins. That's not what we set out to create. Pause was designed around a meaningful dose of L-theanine, in a format that feels easy to come back to each day.

Question 3

What does the research say about L-theanine?

Accepted Answer

L-theanine is one of the most widely studied amino acids used for calm and stress support. Research has looked at its ability to support relaxation, calm focus, stress response and alpha brain waves, which are associated with a more grounded and clear-headed state. Several studies have found L-theanine helps support perceived stress response without causing sedation, which is one of the reasons we chose it as the hero ingredient in Pause. Pause is also formulated with magnesium glycinate. Looking for more? Visit our Science & Research page to explore the published research and scientific references behind our ingredients.

Question 4

Can I take Pause with coffee?

Accepted Answer

Yes. Many people choose to take L-theanine alongside their morning coffee. L-theanine has been studied for its ability to promote calm focus without causing drowsiness, making it a popular pairing with caffeine.

Question 5

How long does Pause take to work?

Accepted Answer

Many people notice the calming effects within around 30 minutes, although experiences vary from person to person. Most people choose to take Pause around 30 minutes before the moments they need it most, which allows time for L-theanine to be absorbed before the busiest parts of the day.

Question 6

Will Pause make you tired or sleepy?

Accepted Answer

No. Pause doesn't make you feel drowsy. L-theanine gives you a sense of **calm alertness**, helping you feel more relaxed and grounded while remaining present and engaged in your day. Many people describe feeling less reactive and better able to handle life's everyday stresses.

Question 7

Can I take Pause every day?

Accepted Answer

Yes. Pause was designed to become part of your daily routine. L-theanine and magnesium glycinate are ingredients commonly taken every day, and consistency is where many people notice the greatest benefit.

Question 8

Can I take Pause alongside other supplements or medications?

Accepted Answer

Pause is formulated with L-theanine and magnesium glycinate, two ingredients that are commonly used in wellness supplements. If you're taking prescription medications, have a medical condition, or you're unsure whether Pause is right for you, we recommend speaking with your healthcare professional before use.

Question 9

Can I take the gummies whilst breastfeeding?

Accepted Answer

We always want to be transparent. Like many ingredients, L-theanine hasn't been specifically studied in breastfeeding mums. It's a gentle amino acid naturally found in tea and is generally well tolerated, but every body and season of motherhood is different. If you're breastfeeding, we always recommend checking in with your healthcare provider before introducing anything new.

Question 10

Will my body build a tolerance to it?

Accepted Answer

Your body doesn't build a tolerance to L-theanine in the same way it can with other calming ingredients. And over time, something else can happen too. When your nervous system experiences moments of calm more often, it starts to recognise that feeling. You can begin to feel less stuck in that constant fight-or-flight state and a little more steady in everyday life. It's not about it suddenly ‘wearing off.’ It's about supporting more steadiness, more often.

Question 11

Are there any side effects?

Accepted Answer

Pause is generally well-tolerated. Magnesium glycinate is the gentlest form of magnesium on the stomach. If you're taking medication, are pregnant or breastfeeding, or have a medical condition, it's always a good idea to check with your healthcare professional before introducing any new supplement.

Question 12

When will my order ship?

Accepted Answer

Pre-order now · Orders expected to dispatch by 10 September 2026. You'll receive tracking the moment your order is dispatched.

Question 13

Do you ship internationally?

Accepted Answer

Not yet. We currently ship within Australia only. Join the waitlist and we'll let you know when Pause is available in your country. Free standard shipping on 2+ jars.

Question 14

What's your return policy?

Accepted Answer

Try Pause for 30 days. If it isn't right for you, contact us within 30 days of delivery for a refund of your first jar under our satisfaction guarantee. Original shipping is not refunded and the guarantee is limited to one use per household. Our satisfaction guarantee is in addition to, and does not exclude, your rights under the Australian Consumer Law.

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