Science & Research

The Science Behind Pause

Two ingredients. Decades of scientific research.

Every ingredient in Pause was chosen with intention. While no supplement replaces sleep, support or self-care, we wanted to create something backed by ingredients that have been widely researched for their role in promoting calm, relaxation and mental clarity.

Why L-Theanine?

150 mg per daily serve

L-theanine is a naturally occurring amino acid found primarily in green tea. It has been extensively studied for its ability to promote a relaxed yet alert state without causing sedation.

Research has explored L-theanine's role in:

· Supporting relaxation
· Supporting a healthy stress response
· Increasing alpha brain wave activity associated with a calm, focused state
· Supporting attention and mental clarity
· Promoting relaxation without causing drowsiness

Why Magnesium Glycinate?

120 mg magnesium glycinate per daily serve

Magnesium is an essential mineral involved in hundreds of processes throughout the body, including normal nervous system and muscle function.

We chose magnesium glycinate because it's one of the most bioavailable and well-tolerated forms of magnesium.

Magnesium supports:

· Normal nervous system function
· Muscle function
· Energy production
· Electrolyte balance
· Psychological function

Why We Chose Them Together

L-theanine and magnesium glycinate complement one another.

While they work through different pathways, both have been widely researched and are commonly used together by people looking to support calm, relaxation and everyday wellbeing.

Pause isn't designed to make you feel sedated.

It's designed to help support steadiness during the pace of modern parenthood.

Research Highlights

L-Theanine

✔ May help reduce psychological and physiological stress responses.
✔ Has been shown to promote relaxation without causing drowsiness.
✔ May increase alpha brain wave activity associated with a calm but alert state.
✔ May support attention and mental clarity.

Selected Scientific References

Kimura K, Ozeki M, Juneja LR, Ohira H. (2007). L-theanine reduces psychological and physiological stress responses. Biological Psychology, 74(1), 39–45.
Williams JL et al. (2020). The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: A Systematic Review. Plant Foods for Human Nutrition, 75(1), 12–25.
Gomez-Ramirez M et al. (2009). The effects of L-theanine on alpha-band oscillatory brain activity during a visuospatial attention task. Brain Topography, 22(1), 44–51.
Hidese S et al. (2019). Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients, 11(10), 2362.

Our Approach

We believe in choosing ingredients with a strong body of scientific research, transparent formulation and realistic expectations.

Pause isn't about perfection.

It's about creating a small daily ritual that supports you through the pace of modern parenthood.

Ready to feel a little steadier?

Three gummies. Thirty minutes. A little more room to breathe.

Shop Pause Gummies